Here are 14 products that runners use to log their early-morning or late-night miles. So play a proactive role in helping yourself stay seen and safe during your dark runs. “Never assume a driver will stop for you or give you the right of way.” “No matter what time of day you run, always keep your personal safety first and foremost,” says Knaack. Drivers-no matter the time of day-can be distracted.
Just keep in mind that even if you are remaining vigilant of your surroundings, you shouldn’t assume others are doing the same. He released the safety and cradled the gun in both hands as his father. To stay safe on those dark roads, your gear choice to improve visibility is super important. James Murray was a small man, about 5'6 ', dark hair and mean - looking little. “It is important to be visible and wear brighter clothing with reflective elements.” “If not using some type of illumination, it is critical that people don’t wear all black or dark clothing when they run in the dark,” she says. (She likes Noxgear products, which “provide great illumination and visibility.”) You want to prepare for dark miles with gear that’ll help you stand out and keep you from blending in with the surroundings, Jean Knaack, the executive director of Road Runners Club of America, tells SELF.
Running in the dark safely starts with ensuring your visibility.
#Dark runner weapon drivers
Not only can it be extra hard to drag yourself out of your warm, comfy bed when your alarm starts trilling, but you may also find yourself worrying about whether you’ll be able to see enough outside to stay safe-and if drivers on the road will be able to see you. While running during these off-times can be an effective way to make sure you’re not passing by others outside of your household, dark miles can be a challenge. With recommendations to practice social distancing when exercising outside (and to stay in if you can’t do that safely), a run in the dark is now an option, as many runners shift their workouts to early-morning or evening hours as a way to avoid others on the streets.
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